Assisted STRETCH
Motus (“MOH-tus”) — Latin for movement.
Intentional movement isn’t just about flexibility. It’s about control, awareness, and how you carry yourself through the day. Stretch with purpose, because how you move matters both on and off the table.
Who I Am & What I Do:
My approach is intuitive and client-focused, blending a natural understanding of movement with science backed techniques. As a NASM Certified Flexibility and Stretching Coach with more than ten years in health and wellness — and a foundation in Kinesiology and Psychology — I create assisted stretching programs that enhance mobility and ease tension in the body. Helping you to build practical habits that carry into how you sit, stand, train, and move every day.
You can find answers to most common questions on our FAQ page!
Disclaimer: This work is not intended to diagnose, treat, or cure any medical conditions. It is a complementary wellness service focused on movement, flexibility, and body awareness.
WHEN & WHERE
I offer 50-60 minute assisted stretch sessions Monday through Saturday.
You can find me at different studios across Orange County — Irvine, Laguna Niguel, and Laguna Beach. I also provide mobile visits, bringing the stretch session to you.
Don’t see a time online? Contact me by email, text, or direct message to book a studio or mobile appointment. Let me know which studio you prefer and your available days and times.
Mobile Visit | South County | 60 minutes
Homes • Offices • Vacation Rentals • Hotels
Aliso Viejo — Dana Point — Laguna Beach — Laguna Hills — Laguna Niguel — Laguna Woods — Mission Viejo — San Clemente — San Juan Capistrano — Lake Forest* — Irvine* — Costa Mesa* — Newport*
*travel fee may apply
Irvine Studio | Holistic Performance Lab | 50 minutes
18218 E McDurmott suite f, Irvine, CA 92614
Laguna Beach | Pilates Body | 50 minutes
763 S Coast Hwy, Laguna Beach, CA 92651
(save time for parking)
Laguna Niguel | OC Stretch Center | 50 minutes
27601 Forbes Rd Ste 52, Laguna Niguel, CA 92677
Book an appointment.
Contact
Email: MotusMethod@MotusMethodOC.com
Instagram: @motus.method
Cell: 714-904-9174
You can contact me however it’s easiest for you! If you’re reaching out by phone, please text me between 8 AM and 6 PM.
I might be with a client, but I’ll respond as soon as I can.