Assisted STRETCH
Motus (“MOH-tus”) — Latin for movement.
Intentional movement isn’t just about flexibility. It’s about control, awareness, and how you carry yourself through the day. Stretch with purpose, because how you move matters both on and off the table.
Who I Am & What I Do:
My approach is intuitive and client-focused, blending a natural understanding of movement with proven techniques. As a NASM Certified Flexibility and Stretching Coach with more than ten years in health and wellness — and a foundation in Kinesiology and Psychology — I create assisted stretching programs that enhance mobility and ease tension in the body.
Hands-on assisted stretching can improve posture and mobility while sharpening your awareness of how your body moves — so you build practical habits that carry into how you sit, stand, train, and move every day.
Disclaimer: This work is not intended to diagnose, treat, or cure any medical conditions. It is a complementary wellness service focused on movement, flexibility, and body awareness.
Location
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Irvine - Holistic Performance Lab
Mondays & Saturdays
(email/dm to book)
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Laguna Beach - Pilates Body
Wednesdays
(book online ~ scroll down)
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Laguna Niguel - OC Stretch Center
Tues, Thurs, Friday
(email/dm to book)
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Mobile Visits - South County Areas
Available: Mondays-Saturdays
MOBILE VISIT POLICY: Home visits are available by referral or after one in-studio session.